Hello world!

6 10 2008

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3 responses

6 10 2008
My training/practice everyday...

Here’s the complete data of my training/practice which i did everyday…for the glory of God! Colossians 3:23

6 10 2008

I ran 1 hr and 45 mins today at empty space Colegio San Agustin Binan laguna. Here’s my data according to my timex heart rate monitor…
in zone 8.00, ave hr 119, peak hr 154, min hr 74, total calorie 862, r6 111-105..

15 07 2009


Very usefull info. Thanks!…

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