Running 199

19 10 2008

I ran today. Here are the details:

Route3 (House-Juana-Zilcas-San Jose GMA uphill 2x-Southwoods Hotel Carmona-Checkpoint-San lazaro Leisure Park2x-Vice versa)

MY GADGETS FOR TODAY WHILE RUNNING: timex heart rate monitor, new balance hydration belt, red adidas sunvisor, spyder sun glass, ipod, new balance 25kms 2007 edition, blue nike short , and new balance shoes.

DATA FROM TIMEX HEART RATE MONITOR: time 2 hours, 17 mins and 5 secs., in zone 24.02, average hour 121, peak hour 155, minimum hour 39, total calories 1166, recovery 20 (127-107)

This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. If we claim to have fellowship with him yet walk in the darkness, we lie and do not live by the truth. But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.

1 John 1:5-7




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