3rd Day of Training(Ultramarathon 102 kms)

29 10 2008

Today I ran and this is my 3rd day of practice for the Ultramarathon 102 kms event in April 5, 2009 dubbed as “The First Bataan 102 kms Ultramarathon Death March”. Here are the details:

Route2 (House-Empty Space-Vice versa)

MY GADGETS FOR TODAY WHILE RUNNING: timex heart rate monitor, new balance hydration belt with pocari sweat, asics black short, animo la salle singlet 2007 edition and adidas torsion “response” (white and blue)

DATA FROM TIMEX HEART RATE MONITOR: time 1hour, 30 mins and 5 secs.,approximately 15 kms, in zone 0, average hour 97, peak hour 131, minimum hour 65, total calories 616, recovery 18 (114-96)

Today’s Verse

“The prospect of the righteous is joy, but the hopes of the wicked come to nothing.”

Proverbs 10:28 (NIV)

Thoughts on Today’s Verse…

Good news! When we seek righteousness, justice, holiness, mercy, and godliness, our future is full of joy. Don’t let the darkness around you steal away the glorious dawn of joy that even now has begun to appear.

My Prayer…

Father, please forgive me for the times I’ve grown depressed and melancholy over the condition of my world and culture. Thank you, dear Father, for the promise of victory and of glorious blessings that lie ahead. Please help me keep my eyes on your victory. In Jesus’ name. Amen.

Today’s Verse Illustrated

28 -- 28 The prospect of the righteous is joy, but the hopes of the wicked come to nothing.

(verseoftheday.com)

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