Summary Of My Training January 2009

1 02 2009


1) January 1-31, 2009 = 37 hours 34 minutes, 285.66 kilometers, total calories 20,561, peak hour 174, long run 4 hours and 5 minutes sm molino Cavite, joined 2 running events (tnf 20 and sto.nino 10), off 7 days.

2) From April 30, 2006-January 31, 2009 my total mileage is now 7,688.26 kilometers or 784.59 hours or 32.69 days non stop running, equivalent to 426,903 total calories.


1) 15 times I’ve been to the gym with a minimum of 1 hour and 30 minutes per session. I can bench press now 160 lbs (10 counts 3 repetitions).


1) 7 times this month, the longest hour is 2 hours and 30 minutes.

Go your way, and sin no more.-Jesus Christ

“Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit.” John 15:2




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