Weekly Summary Of My Training…

9 03 2009

From March 2 to March 8, 2009..my weekly distance is 61.6 kilometers or 8 hours 13 minutes and 53 seconds in Running.

2 hours 24 minutes and 14 seconds in biking and 2 hours and 30 minutes in body-building.

The graph shows:


Thanks to runnersworld for providing this graph for my personal training.

God bless us and see you at the finish line.

“The sacrifices of God are a broken spirit, a broken and a contrite heart.” Psalm 51:17




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