Weekly Summary Of My Training…

9 03 2009

From March 2 to March 8, 2009..my weekly distance is 61.6 kilometers or 8 hours 13 minutes and 53 seconds in Running.

2 hours 24 minutes and 14 seconds in biking and 2 hours and 30 minutes in body-building.

The graph shows:

graphaspx2

Thanks to runnersworld for providing this graph for my personal training.

God bless us and see you at the finish line.

“The sacrifices of God are a broken spirit, a broken and a contrite heart.” Psalm 51:17

Advertisements

Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: