“Toughness is in the soul and spirit, not in muscles.” ~Alex Karras
Sometime last week, I ran starting here.
Had a great time running and finished in 2 hours 23 minutes.
And my reward…
And my reward for that day…
In a study conducted, people who exercise in bright sunlight experience more relief from depression than people who exercise under indoor lighting. So remember what your mom told you: Go outside and play!
To God be the Glory.