Go Outside And Play!

5 10 2010

“Toughness is in the soul and spirit, not in muscles.” ~Alex Karras

Sometime last week, I ran starting here.

Had a great time running and finished in 2 hours 23 minutes.

And my reward…

And my reward for that day…

In a study conducted, people who exercise in bright sunlight experience more relief from depression than people who exercise under indoor lighting. So remember what your mom told you: Go outside and play!

To God be the Glory.




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