Stand Up And Be Counted: The Day I Conquered- Kay Lontoc

6 10 2010

“Stadiums are for spectators. We runners have nature, and that is much better.” -Juha Vaatainen

Sept. 25, 2010, Saturday. 6:30am.

After reaching this place, I stopped with a time of 3 hours and 37 minutes. Good run. Thank You Lord for the strenght.

RUNNING TIPS:

A ‘tall’ runner is an efficient runner. To keep from slouching, take a deep breath and feel yourself straighten up. As you exhale, simply maintain that upright posture. Your head should be in line with your shoulders, with your hips directly underneath.

Now get going.

See you at the road.

To God be the Glory.


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3 responses

7 10 2010
Joy

wow! I have been thinking of doin’ that…tirona hiway to ternate. i am just havin’ cold feet because of the possible danger that comes when running alone. great post.

13 10 2010
runnerforchrist

As a girl, don’t run alone. Better to have a companion with you. cheers🙂

19 10 2010
cynthia

Nice Run Cm8…miss Naic sobra….GRRRR….Be back there in 2012!

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