“Bid me RUN, and I will strive with things impossible.” -Shakespeare
Oct. 8, 2010
Total hours: 2 hours and 22 minutes, peak hour 165, ave hour 134, calories 1266, distance 23.3 kms
Wearing the latest Adidas kOTR.
And my food after that training: Steamed malungay with Okra and camote sooth and Tuna Fillet.
RUNNING TIPS: For legs that kill, especially on hills, try running stadiums. Run quickly up and steps of your local stadium, then jog over to the next aisle and back down as your recovery. Aim for uphill segments that last about 90 seconds.
Now get going!
See you at the road my friend. Remember, when you feel like you don’t like to RUN, then that’s the best time to train.
Keep that FLAME burning.
God bless you as you praise God.