Legs That Kill

8 10 2010

“Bid me RUN, and I will strive with things impossible.” -Shakespeare

Oct. 8, 2010

Time: 6:20am

Total hours: 2 hours and 22 minutes, peak hour 165, ave hour 134, calories 1266, distance 23.3 kms

Wearing the latest Adidas kOTR.

And my food after that training: Steamed malungay with Okra and camote sooth and Tuna Fillet.

RUNNING TIPS: For legs that kill, especially on hills, try running stadiums. Run quickly up and steps of your local stadium, then jog over to the next aisle and back down as your recovery. Aim for uphill segments that last about 90 seconds.

Now get going!

See you at the road my friend. Remember, when you feel like you don’t like to RUN, then that’s the best time to train.

Keep that FLAME burning.

God bless you as you praise  God.

 


Actions

Information

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: