Mix It Up

9 10 2010

“I still bother with runners I call hamburgers. They’re never going to run any record times. But they can fulfill their potentials.” -Bill Bowerman

Date: Oct 9, 2010

Place: Gen. Trias Cavite

Time: 2 hours 36 minutes

Distance: 24.4 kms

So satisfied…whew! I love running so much.

RUNNING TIPS: Road or trail running maybe the cornerstone of any fitness or training program, but every type of runner benefits from mixing up his or her routine from time to time. Just for a change, if you’re an Ultrarunner, why not try joining a 5K race instead? Or try a track workout instead of doing your daily routine on the road always?

Or why not do this: In your running program, stop every 10 minutes and do push-ups. You’ll be amazed at the new life it will breathe into your routine.

That’s it for today. Have a happy ‘running’ period. : )

Cheers. : )

God be Praised!




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