Running In Southwoods Exit Binan Interchange

Yesterday, February 17, 2009…is my first long run after the Milo half marathon last Sunday. My time is 3 hours 17 minutes easy run which is equal to 26.75 kms and my data are as follows..in zone 3.14, average hour 126, peak hour 153, minimum hour 73, total calories 1,727.

Here are some pictures of that training;

Many were still sleeping and yet..I’m already prepared to have this long run. I offered a short prayer before this shot was taken.

“Like the father of the prodigal son, God is watching for the sinner to come home. When the sinner comes, God will meet him.” Luke 15:20