Running In Southwoods Exit Binan Interchange

Yesterday, February 17, 2009…is my first long run after the Milo half marathon last Sunday. My time is 3 hours 17 minutes easy run which is equal to 26.75 kms and my data are as follows..in zone 3.14, average hour 126, peak hour 153, minimum hour 73, total calories 1,727.

Here are some pictures of that training;

17022009256

Many were still sleeping and yet..I’m already prepared to have this long run. I offered a short prayer before this shot was taken.

17022009330

170220093311

17022009332

17022009334

17022009335

17022009337

17022009339

17022009340

17022009341

17022009344

17022009348

17022009351

17022009352

17022009353

17022009354

17022009355

17022009356

18022009387

18022009388

18022009389

18022009391

18022009392

“Like the father of the prodigal son, God is watching for the sinner to come home. When the sinner comes, God will meet him.” Luke 15:20

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




%d bloggers like this: